Shilajit is a natural substance found primarily in the Himalayas, formed over centuries by the decomposition of plant matter and minerals. It is a sticky, black or brown resin-like substance that is commonly used in traditional Ayurvedic medicine and is believed to have a wide range of health benefits.
Shilajit is rich in minerals like iron, zinc, copper, magnesium, and calcium, as well as trace elements like fulvic acid, which is believed to help the body absorb nutrients more efficiently. It is also thought to have anti-inflammatory and antioxidant properties, which can help protect against cellular damage and support overall health.
Some of the potential health benefits of shilajit include improving brain function, reducing inflammation, boosting energy levels, enhancing immune function, and improving sexual function. However, more research is needed to fully understand the effects of shilajit on the body, and it is important to consult with a healthcare professional before using it as a a a supplement.