Mustards Are An Integral Part Of The Kitchen Spices. Used Mainly For Seasoning In Any Indian Dish. Releases A Wonderful Aroma Making The Taste Perfect And Making It Look Complete. Be It Chutneys Or Dhoklas Or Curries, Mustard Seeds Are A Must. You Can Add This Mustard To Any Indian Curry To Enhance Its Taste. Use It With Other Spices As Part Of Your Spice-Mix Or Make A Paste For Everyday Use.Nutritional FactsCalories: 21,Carbs: 2 G,Fat: 1 G,Protein: 1 G.How To UseReady To Cook.BenefitsMustard Seeds Are Known To Give Relief From The Number Of Migraine Attacks You Get.Mustard Seeds Are Very Rich In Calcium, Manganese, Omega 3 Fatty Acids, Iron, Zinc, Protein And Dietary Fiber- Include Them In Your Diet. Prices Displayed Are Special E-Commerce Prices, Which Includes Shipping & Packing ChargesDelivery TAT: 5-7 Working Days. (Originally Sourced & Freshly Delivered).