The Calcium And Phosphorus In Khus Khus Can Play A Great Role In Preventing Bone DamagePoppy Seeds Are A Popular Ingredient In Several CuisinesYou Can Use Poppy Seeds With Milk And Make Many Indian Cuisine.Whole Poppy Seeds Are Widely Used As A Spice And Decoration In And On Top Of Many Baked Goods And Pastries. Prices Displayed Are Special E-Commerce Prices, Which Includes Shipping & Packing ChargesDelivery TAT: 5-7 Working Days. (Originally Sourced & Freshly Delivered).