Gulabs Upma Is A Nutritious Instant Meal, Accurate To Its Classic South-Indian. Each Pack Of This Delectable Handcrafted Mix Is Equally Filled With Roasted Cashews, Spices, And Pulses. Easy To Prepare, And Delicious To Consume, Relish It Anytime, Anywhere. Made In Pure GheeFree Malgapodi InsideAssured CashewsIngredients: Rava(Semolina), Clarified Butter(Ghee), Salt, Cashews, Black Gram Lentils, Split Bengal Gram, Dried Red Chillies, Mustard Seeds, Curry Leaves, Asafoetida, Citric Acid (E330)Shelf Life: 9 Months.Nutritional Information: Nutritional Information Upma (100G)Energy - 445 KcalCarbohydrate - 68.1 GSugar - 0GProtein - 8.6GFat - 15.4GMalgapodi (15G)Energy - 71.02 KcalCarbohydrate - 7.18GSugar - 0GProtein - 3.1GFat - 3.31GProduct Dimension: 12.5X17.5X2.5Cm Prices Displayed Are Special E-Commerce Prices, Which Includes Shipping & Packing ChargesDelivery TAT: 5-7 Working Days. (Originally Sourced & Freshly Delivered).