The Nutritional Value Of Khakhra Compared To Other Snacks
Khakhra is a popular snack in India, especially in Gujarat. It is a thin, crispy disc-shaped snack made from wheat flour, oil, and spices. Khakhra is not only delicious but also has several nutritional benefits that make it a healthier snack option compared to other popular snacks.
Let's take a closer look at the nutritional value of Khakhra compared to other snacks.
Calorie Content
The calorie content of Khakhra is lower than most other popular snacks. One Khakhra (7g) contains around 35-40 calories, while a serving of potato chips (10g) contains around 60-70 calories. This makes Khakhra a healthier snack option for those who are watching their calorie intake.
Fat Content
The fat content in Khakhra is also lower compared to other snacks like potato chips. One Khakhra (7g) contains around 1.5-2g of fat, while a serving of potato chips (10g) contains around 4-5g of fat. This makes Khakhra a better snack option for those who are trying to reduce their fat intake.
Fiber Content
Khakhra is a good source of dietary fiber. One Khakhra (7g) contains around 1-1.5g of dietary fiber. Dietary fiber is essential for good digestive health and helps to prevent constipation. Most other popular snacks like potato chips and cookies contain little to no fiber.
Protein Content
Khakhra has a good amount of protein. One Khakhra (7g) contains around 1-2g of protein. Protein is essential for building and repairing muscles and tissues. Most other popular snacks like potato chips and cookies contain little to no protein.
Carbohydrate Content
Khakhra is a good source of carbohydrates. One Khakhra (7g) contains around 4-5g of carbohydrates. Carbohydrates are the body's primary source of energy. Most other popular snacks like potato chips and cookies contain a higher amount of carbohydrates.
Sodium Content
The sodium content in Khakhra is lower compared to other popular snacks like potato chips. One Khakhra (7g) contains around 40-50mg of sodium, while a serving of potato chips (10g) contains around 100-120mg of sodium. Excessive sodium intake is linked to high blood pressure and other health problems. Therefore, Khakhra is a healthier snack option for those who are watching their sodium intake.
Sugar Content
Khakhra does not contain any added sugars. Most other popular snacks like cookies and candy contain high amounts of added sugars, which can lead to weight gain, tooth decay, and other health problems.
Health Benefits of Khakhra
Besides being a healthier snack option, Khakhra also has several health benefits. For example, the spices used in Khakhra, such as turmeric and cumin, have anti-inflammatory and antioxidant properties that can help to reduce the risk of chronic diseases like heart disease and cancer. Additionally, the high fiber content in Khakhra can help to lower cholesterol levels and improve blood sugar control.
Varieties of Khakhra
Khakhra comes in a variety of flavors and ingredients, such as methi (fenugreek), jeera (cumin), and ajwain (carom seeds). Some brands also make Khakhra with additional ingredients like sesame seeds or peanuts. This variety makes it easy to find a flavor that suits your taste preferences.
How to Enjoy Khakhra
Khakhra can be enjoyed in a variety of ways. It can be eaten plain as a snack or served with dips like chutney or hummus. It can also be used as a base for toppings like cheese or vegetables to make mini pizzas. Additionally, Khakhra can be crumbled and used as a crunchy topping for salads or soups.
Buying and Storing Khakhra
When you buy Khakhra online, it is important to choose brands that use healthy ingredients and do not add high amounts of salt or sugar. Additionally, it is important to store Khakhra in an airtight container to prevent it from becoming stale. Khakhra can also be stored in the freezer to extend its shelf life.
End Note
Khakhra is a healthier snack option compared to most other popular snacks. It is lower in calories, fat, and sodium, and higher in fiber and protein. However, it is important to note that not all Khakhras are created equal. Some brands may use unhealthy oils or add high amounts of salt or sugar. Therefore, it is important to read the labels before you buy Khakhra online and choose Khakhras made with healthier ingredients from brands like Alde Bazar.