How to Balance Sweets and a Balanced Diet
Healthy & balanced diet is the key to a healthy life. The right amount of calories keeps us active and balances our energy. If you eat more than your body needs, you gain weight because the unused energy is stored as fat. Eating a wide range of foods to get a balanced diet would be best. Your body should get all the nutrients it needs to function properly. Eating a proper diet is about feeling great, having more energy and boosting your mood. Good nutrition, physical activity, and healthy body weight are essential for overall well-being.
Our bodies process foods; they tend to release sugars more slowly. Our body requires quality carbohydrates, lean protein, essential fats and fluids, and exercise to maintain physical health.
Here is the list of foods that make a complete diet.
# Fiber-rich starchy carbohydrates
Starchy carbohydrates should be a part of the food that you eat. These include potatoes, bread, rice and cereals. A high-fiber or whole-grain variety, such as wholewheat pasta or brown rice, contains more fiber than refined starchy carbohydrates and helps you feel full for a longer time.
Keep an eye on the fats when you're cooking because that increases the calorie content – for example, oil on chips, butter on bread and cream on pasta.
# Eat fruit and veg
Fruits that include whole fresh fruits should be consumed. Frozen fruits but not canned ones dipped in syrup can be taken. It is recommended that you have at least five portions of a variety of fruit and veg daily, fresh, frozen, canned, dried or juiced.fresh vegetables should be included everyday as they are full of vitamins and minerals.
# Eat more fish
Fish is a good source of protein and contains vitamins & minerals. Oily fish are high in omega-3 fats and help to prevent heart disease.
# Saturated fat & sugar
You need some fat in your diet, but pay attention to the amount and type of fat you're eating. Too much saturated fat can increase the risk of developing diseases. Children need less saturated fat. Avoid less saturated fat and choose foods that contain unsaturated fats, such as vegetable oils and spreads and oily fish. You can have a small amount of vegetable oil or ghee for a healthier choice. All types of fat are high in energy, so they should be taken in small amounts.
# Sugar
Consuming foods that have high sugar increases the risk of obesity. Sugary foods can contribute to weight gain. Free sugars are found naturally in honey, syrups and unsweetened fruit juices. Make every calorie count because snacks and treats are nutritious. Kids get 25% of their calories from sweets and snacks, so choose desserts or sweets with fewer calories and some nutritional benefits, especially those that tend to be missing in our diets, like fiber, calcium, and whole grains. Choose baked chips, low-fat baked cookies, and candy made with dark chocolate, nuts, or dried fruit from Lovely sweets online.
# Fluids
It will help if you drink plenty of fluids to get dehydrated. Water, lower-fat milk and lower-sugar drinks, including tea and coffee, are some healthier choices. Avoid sugary soft and fizzy drinks because they're high in calories.
# Eating Sweets
When it comes to making choices about sugary foods, people tend to avoid them completely. Nutrition and sugar are both required by our bodies regularly. Eating balanced portions of food will make our cravings for sweets less. We should make mindful choices to balance out the added sugar on occasion. Instead of eating three pieces of gulab jamun, learn to think critically about your portion size. Making choices to help control portion sizes with sweets allows us to cut down on calories without depriving us of the enjoyment a sweet dish brings. It's all about the little choices we make along the way that make a big difference for your sweet tooth.
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